Vegan Pressure Cooker Pumpkin Soup

This shop has been compensated by Collective Bias, Inc. and Silk®. All opinions are mine alone. #NourishYourNewYear #CollectiveBias #Sponsored In 2017 I was diagnosed with a gluten and dairy allergy. That is when I started exploring a more plant-based lifestyle, recently John and I decided to try going fully plant-based diet. I have really enjoyed trying new recipes and finding ways to make old favorites plant-based. Small choices can lead to big change and I love sharing ways for you guys to be able to take the next best step for your journey.  I have partnered with Silk® to share one of my favorite recipes, Vegan Pressure Cooker Pumpkin Soup. Interested in trying out Silk® products? Hover over the photo to click through to for purchasing.


Start by roughly chopping a medium yellow or sweet onion and placing it in the pressure cooker. Next, add 4 cloves of minced garlic, 2 cans of pumpkin puree (not pumpkin pie filling), 1 (15oz) can of tomato sauce, 3 cups of vegetable stock, 1/4 tsp cinnamon, and 2 tsp of salt. Then stir to combine. Make sure your pressure cooker is set to seal.  (obligatory make sure you follow the manufacturer's instruction comment so that I am not liable if you have a pressure cooker mishap) Set your pressure cooker for high pressure for 15 minutes. After the timer has completed on your pressure cooker, quick release the pressure. Carefully remove the lid and give the mixture a stir. Next, roughly chop a handful of fresh rosemary and sage and stir it into the soup. Finally add 1/2 cup of Silk® Unsweetened Almondmilk to make the soup nice and creamy. I love that I am able to achieve dairy-free deliciousness with vegan Silk® Unsweetened Almondmilk. Finally serve and garnish with a piece of fresh rosemary! ENJOY! So whatever your health journey, and if you are just trying to make one step towards incorporating healthier habits progress is perfection! Take the Silk 30 Day Challenge – incorporate Silk products into your journey for better health while either upping your fitness routine and/or including more plant-based foods into your diet! Sign up here!