Instant Pot Pumpkin Chicken Recipe

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Fall is coming y'all, I can feel it in my bones. I have already had my first Pumpkin Spice Latte, but beyond PSL's, pumpkin is such a versatile food! I love it in sweet and savory recipes alike. Beyond the yummy taste, the fiber, potassium, and vitamin C content in pumpkin all support heart health.  So here is one of my favorite pumpkin recipes, Instant Pot Savory Pumpkin Shredded Chicken.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceStart out by setting your Instant Pot to sauté and adding one tablespoon of extra virgin olive oil. Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceNext roughly chop and onion and add it to the instant pot.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceNext add five cloves of minced garlic.  I use the kind out of the jar but feel free to use fresh. Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceNext, season four chicken breasts with garlic powder and salt.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceInstant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High MaintenanceNow, add the chicken to the instant potInstant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Now it's time to add the yummy pumpkin.  Make sure you get a brand that doesn't have any additives. The only ingredient should be pumpkin.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Now add one cup of bone broth. I measure it directly in the pumpkin can to save dishes and get the rest of the pumpkin out of the can.  If you are feeling ambitious you can make your own bone broth using my recipe here.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Add one teaspoon each of dried rosemary and thyme.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

At this point it's already smelling delicious! Place the lid on your instant pot and turn the valve to seal. Press pressure cook and set the timer to 30 minutes.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Now watch your fur baby do something cute while you wait. Sylvie is always ready to provide entertainment! No, she isn't allowed on the table. Yes, she does it anyways 🙂

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Once the instant pot is finished, quick release the pressure by  turning the vent lever. Be careful, the steam will come out hot and very fast.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Once you remove the lid, shred the chicken using two large forks.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Taste and season with salt and pepper as needed. Serve over rice and garnish with fresh rosemary.

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Enjoy!

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

If you love this Instant Pot Pumpkin Chicken recipe, you will love my Vegan Instant Pot Pumpkin Soup and my Dairy Free Pumpkin Spice Coffee Recipe!

Shop all of my favorite kitchen products here! 

Instant Pot Pumpkin Chicken Recipe featured by top Atlanta lifestyle blogger, Moderately High Maintenance

Instant Pot Pumpkin Chicken Recipe

  • Yield: 4 Servings
  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes

Ingredients

  • 4 Chicken Breasts
  • One Medium Onion
  • 5 Cloves Minced Garlic
  • 1 tsp Salt
  • 1 tsp garlic powder
  • 15 oz Can of Pumpkin
  • 1 Cup Chicken Broth or Bone Broth
  • 1 tsp Dried Rosemary
  • 1 tsp Dried Thyme
  • Fresh Rosemary (optional garnish)
  • One TB Olive Oil

Instructions

  1. Set Instant Pot to Saute.

  2. Add olive oil to instant pot.

  3. Roughly chop onion and add to the instant pot. Let soften. (2-3 minutes)

  4. Add garlic and stir to mix with onions.

  5. Season chicken breasts with the salt and garlic powder. Add to the instant pot with onions and garlic.

  6. Add pumpkin, chicken broth, rosemary, and thyme. Stir to combine.

  7. Place the lid on instant-pot and turn the valve to seal. Turn on "pressure cook" setting and set for 30 minutes.

  8. After the timer goes off, quick release the pressure on the instant pot. Remove lid.

  9. Shred the chicken and serve over rice. Garnish with fresh rosemary and serve.

Notes

Can be made in the slow cooker. Modify time to two hours on high or 4 hours on low.

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