With many organizations offering breast cancer screening recommendations, including the American College of Obstetrics and Gynecology (ACOG), American Cancer Society (ACS), National Comprehensive Cancer Network (NCCN), American Academy of Family Physicians (AAFP), American College…
View Post
I started the AIP healing diet in the fall of 2017 and bone broth has been a staple in my diet ever since. There are so many benefits to drinking bone broths because they are…
View Post
Happy Birthday to MEEEEEE!!!! (This is the way my sister and I always start our birthday calls at midnight to each other.) We used to burst into each other’s rooms as soon as the clock…
View Post
John and I celebrated our anniversary this year in Cancun, Mexico. Neither one of us had ever been to Mexico and wanted to see if it was really worth the hype. We knew before we…
View Post
Many of you have been asking for more healthy recipe options so here it is folks! I am a dairy free person, but I still love nut milk in my coffee and smoothies. Almond milk…
View Post
When I am on vacation I really like to keep things as MODERATELY high maintenance as possible, do I even dare say low maintenance? When I am headed on a tropical vacation I leave the…
View Post